This is a structured training programme which is taught privately and designed to get you the results that you want. Hourly sessions are available and block booking discounts are offered.
To attain the maximum every individual client needs to be 100% motivated and committed to their training program. Each individual needs to look upon the commencement of any training routine or class as a complete change of lifestyle and not just a new hobby! Diet is also an integral part of reaching long term fitness goals.
KJ Boxing & Fitness fundamental objective is to help each individual attain the highest levels of fitness possible and give them the essential drive and support to lead to a new, fitter way of life improving confidence and self esteem.”