Cardiovascular (CV) Training

Cardiovascular (CV) Training

The definition for CV training is: ‘physical conditioning that exercises the heart, lungs and associated blood vessels’.


In other words, when you do a cardio session, you’re giving your heart, lungs and circulatory system - in addition to any other muscle groups that you use - a good workout. Cardio exercise is extremely important because this system is effectively your body’s engine - and without a strong engine you’ll be going nowhere, no matter how good your bodywork is!


KJ Boxing & Fitness offers a Cardio Workout class that gives our customers their desired fitness level by designing specific training sessions to suit our customers induvidual requirements.


If you are interested in either in improving you Cardiovascular training then please contact us for further information and pricing.

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