Body Conditioning is a whole body workout that can improve your overall fitness. Body Conditioning classes can help you on your way to get in great shape and feel great about your body. Body conditioning classes involve a high energy, high impact workout and typically involves a combination of aerobics and toning,
Where KJ Boxing & Fitness differs from other competitors is that we not only offer Body Conditioning within our studio environment but we also offer a 12 week program for football teams in the pre season.
This 12 week program is only £250.